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    <lastmod>2020-05-06</lastmod>
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    <loc>https://www.arteasana.org/blog</loc>
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    <lastmod>2020-04-06</lastmod>
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    <loc>https://www.arteasana.org/blog/why-organic</loc>
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    <lastmod>2020-05-04</lastmod>
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      <image:title>Blog - What's in Your Cup of Tea? - All teas are natural, right? Shouldn’t they all be good for you?</image:title>
      <image:caption>Yes… most teas are promoted as healthy and natural, however non-organic tea leaves are grown using pesticides and herbicides. After harvesting, teas are often air dried without rinsing. This means any chemicals dried on the leaves end up straight in your cup, and are released into the hot water you use to steep your tea!</image:caption>
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    <loc>https://www.arteasana.org/blog/immuni-tea</loc>
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    <lastmod>2020-04-07</lastmod>
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      <image:title>Blog - Immuni-Tea Ginger Citrus Shots - Immuni-Tea Infused Lemonade</image:title>
      <image:caption>Ingredients: - 1.5 tsp of Arteasana Immuni-Tea - 2 oz water - 8 oz lemonade - fresh mint leaves (optional) Directions: 1. Boil 2 oz of water and steep 1.5 tsp of Immuni-Tea leaves for 3-5 minutes. Remove tea leaves and let cool. 2. Mix cooled tea with 8 oz of prepared lemonade. 3. Add fresh mint leaves if desired. Enjoy!</image:caption>
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      <image:title>Blog - Immuni-Tea Ginger Citrus Shots</image:title>
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      <image:title>Blog - Immuni-Tea Ginger Citrus Shots - Skip the trip…</image:title>
      <image:caption>These energizing shots can be made in minutes in the comfort of your own home! Looking for the benefits, but not a fan of the bold flavor? This recipe can also be made into a lovely ginger-lemonade (see below for details).</image:caption>
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      <image:title>Blog - Immuni-Tea Ginger Citrus Shots</image:title>
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    <loc>https://www.arteasana.org/blog/apple-spice-drink</loc>
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    <lastmod>2019-11-19</lastmod>
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      <image:title>Blog - Specialty Tea-Infused Drinks: Festivi-Tea Apple Spice</image:title>
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      <image:title>Blog - Specialty Tea-Infused Drinks: Festivi-Tea Apple Spice - It’s taste is unique, refreshing and simply delicious;</image:title>
      <image:caption>lighter than an apple cider (with half the amount of calories!), strong hints of infused tea, and just the right amount of spice. It’s a drink your guests are sure to remember, but the best part is - it’s a no-fuss quick recipe without the need to purchase multiple ingredients, spend time peeling and chopping, or figuring out what amounts of each spice is needed to create a well-balanced taste! We’ve done the hard work and perfected the taste… so you can sit back and enjoy what’s truly important: your precious time with friends and family. Check out the video and directions of our own recipe below. Try it and let us know what you think, or try your own adaptation and share it with our community!</image:caption>
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    <loc>https://www.arteasana.org/blog/themedicinalpropertiesoftea</loc>
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    <lastmod>2019-11-14</lastmod>
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      <image:title>Blog - Medicinal Properties of Tea - Treat Yourself To…</image:title>
      <image:caption>That Warm Feeling: hot drinks ease congestion, stuffiness and sore throat. Notes of ginger, lemon, cinnamon and honey are great additives during cold and flu season. Fighting Inflammation and Boosting Immune System: tea leaves contain anti-oxidants to help defend your cells from harmful molecules. In plain terms, this can help the body fight off aging and disease. Supplemental ingredients (such as turmeric) have anti-inflammatory properties, while others (such as basil, ginger, echinacea and honey) boost immunity. Soothing Properties: many teas and herbs are known to help relax the body, ease anxiety, and promote sleep. Mint varieties, chamomile, anise, lemon balm, lavender and floral blends are just a few examples. A Smooth GI System: tea can do more than just soothe an upset stomach! Try ginger to help with nausea / vomiting, chamomile to help with irritable bowel spasm, or peppermint to help with constipation. A Healthier Alternative: a delicious yet calorie-free drink, tea is a great substitute for soda, juice, or other calorie-rich beverages. Substituting tea in place of these types of drinks can lead to weight loss / improved weight maintenance and is a great alternative for diabetics or those struggling with high blood sugar levels.</image:caption>
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    <loc>https://www.arteasana.org/blog/the-story-of-arteasana</loc>
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    <lastmod>2019-10-29</lastmod>
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    <loc>https://www.arteasana.org/new-gallery</loc>
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    <lastmod>2019-10-04</lastmod>
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    <lastmod>2019-10-28</lastmod>
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    <lastmod>2021-06-17</lastmod>
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    <lastmod>2025-09-05</lastmod>
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    <lastmod>2020-04-09</lastmod>
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    <lastmod>2020-11-21</lastmod>
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    <lastmod>2021-07-15</lastmod>
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    <lastmod>2022-09-02</lastmod>
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    <lastmod>2022-06-05</lastmod>
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